Apparatus:
Mat
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Single Leg Bridge
Also known as Bridging with Marching, Bridging with One Leg Lift, or Shoulder Bridge.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
