Hip External Rotation

Footwork | V and X Variations

Mermaid with Spinefitter

Bent Knee Opening

Z-Sit

Also known as Half Pinwheel or Mermaid Sit.

Square

Seal

Also known as Seal Puppy.

Quadruped Leg Abduction

Prone Hip Extension

Also known as Prone Leg Lifts, Prone Double Leg Lifts.

Heel Beats