Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB

Level:

Intermediate

Props

exercise tutorials

Focus/Type

,

Hip Opener

exercise tutorials

Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB

Level:

Movement Focus

Hip External Rotation, Hip Flexion, Knee Extension

Body Position

Body Part

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