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Side-Lying
Side Kick Series with Small Ball
Lift & Lower | Side-Lying Leg Springs
Side-Lying Hip Extension
Clams with Blocks
Also known as
Clam Shells.
Side Balance with Blocks
Clams with Small Ball
Also known as
clam shell, clam.
Side Kick Series with Belt
Deltoid Massage
Side-Lying Breathing with Small Ball
Kneeling Side Kicks with Large Ball
Side Balance at the Wall
Underarm Massage
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