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Side-Lying

Side Kick Series with Magic Circle

Side-Lying Arm Circles

Side Sit Up

Also known as Side Sit Ups or Oblique Curls.

Side Over

Side Kick Series on Top

Side Kick Series

Book Opening

Side Balance

Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.

Turn In & Out | Side-Lying Leg Spring Series

Passé-Developé | Side-Lying Leg Springs

Forward & Back | Side-Lying Leg Springs

Circles | Side-Lying Leg Springs

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