Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Side Balance
Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.
exercise tutorials
Apparatus:
Level:
Movement Focus
Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
