Apparatus:
Ladder Barrel
Level:
Pre-Pilates
Props
exercise tutorials
Focus/Type
,
Leg Stretches: Figure 4
Also known as Number 4, Figure 4 Stretch, Piriformis Stretch, Glute Stretch, Gluteals Stretch , Hip Rotator Stretch, or External Rotator Stretch
exercise tutorials
Apparatus:
Level:
Movement Focus
Body Position
Body Part
