Leg Stretches
Also known as Ballet Stretches, Hamstring Stretch, Adductor Stretch, or Figure 4 Stretch.
Kneeling Hip Stretch
Also known as Kneeling Lunge, Marriage Proposal
Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, ​​​​​​​Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Mermaid Classical
Also known as Cleopatra
The Z Blocks
Also known as Thigh Stretch.
