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Knee Flexion

Leg Stretches

Also known as Ballet Stretches, Hamstring Stretch, Adductor Stretch, or Figure 4 Stretch.

Footwork | Parallel Variations

Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, ​​​​​​​Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.