Hip Dissociation

Knee Stretch

Also known as Jackrabbit.

Knee Stretch on Forearms

Side Kick Series with Spinefitter

Bent Knee Opening

Side Kick Series

Also known as Side Kick, Sidekick, Side-Lying Series, Side-Lying Leg Series

Scissors in the Air

Marching

Also known as Knee Folds, Leg Raises, Knee Floats, or Pistons.

Leg Slides

Bicycle In The Air