Apparatus:
Spinefitter
Level:
Props
exercise tutorials
Focus/Type
,
Side Kick Series with Spinefitter
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Abduction, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane, Hip Dissociation
Body Position
Body Part
