Apparatus:

Mat

Level:

Pre-Pilates

Props

exercise tutorials

Focus/Type

,

Marching

Also known as Knee Folds, Leg Raises, Knee Floats, or Pistons.

exercise tutorials

Apparatus:

Level:

Movement Focus

Trunk Stability on the Transverse Plane, Hip Dissociation

Body Position

Body Part

Trunk/Core, Hips

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