Apparatus:
Reformer
Level:
Pre-Pilates
Props
exercise tutorials
Focus/Type
,
Thighs In Straps
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Circumduction, Hip Extension, Hip Flexion, Hip Dissociation
Body Position
Apparatus:
Reformer
Level:
Pre-Pilates
Props
exercise tutorials
Focus/Type
,
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Circumduction, Hip Extension, Hip Flexion, Hip Dissociation
Body Position
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