Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Supine Leg Pump
Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Knee Flexion, Lumbopelvic Stability, Hip Dissociation
Body Position
Body Part
