Apparatus:
Chair
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Piano Lesson Facing Out
Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Stability, Knee Extension, Shoulder Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
