Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Seated Ankle Pumps
Also known as Heel Raises, or Seated Ankle Pumps.
exercise tutorials
Apparatus:
Level:
Movement Focus
Body Position
Body Part
Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Also known as Heel Raises, or Seated Ankle Pumps.
exercise tutorials
Apparatus:
Level:
Movement Focus
Body Position
Body Part
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