Knees

Squat With Blanket

3-Way Stretch with Band

Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.

Double Leg Kicks with Block

Footwork | Parallel Variations

Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.

Side-Lying Hip Extension

Prone Hamstring Curls with Small Ball

Single Leg Stretch with Band

Double Leg Kicks with Magic Circle

Rolling Like a Ball with Magic Circle

Prone Hamstring Curls with Magic Circle

Back Support + Leg Pull

Leg Stretches: Thighs

Also known as Ballet Stretches

Workout Planning

Sequences