Knees

The Z

Also known as Thigh Stretch.

Jumping

Bridging

Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.

The Z

Also known as Thigh Stretch.

Single Leg Kicks

Rolling Like a Ball | Mat

Also known as Rolling Back, Roll-Like-a-Ball or Rolling.

Quadruped Swan + Swimming

Also known as Modified Swimming.

Standing Knee Bend

Also known as Pliés

Double Leg Kicks

Childs Pose

Also known as Shell Stretch, Resting Pose, Turtle.