Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Bridging
Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.
exercise tutorials
Apparatus:
Level:
Movement Focus
Knee Extension, Knee Flexion, Spine Articulation, Trunk Stability on the Sagittal Plane
Body Position
Body Part
