Apparatus:
Trapeze Table/Cadillac, Reformer with Tower
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Parakeet with Infinity Bar
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Plantarflexion, Hip Extension, Knee Flexion, Shoulder Flexion, Spine Articulation, Trunk Stability on the Sagittal Plane
Body Position
Body Part
