Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Prone Hamstring Curls
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Ankle Plantarflexion, Hip Extension, Knee Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
