Push-up on floor
Also known as One Arm Prep Hand on Floor, One Arm Push III
Push-Up On Top
Also known as One Arm Push-Ups, One Arm Push Hand On Chair, One Arm Push IV.
Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
Piano Lesson Facing Out
Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.
Piano Lesson Facing In
Also known as Plié Front, Piano Lesson Front, Frog Front.
Parakeet
Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).
Marching
Also known as Femur Arcs, Toe Taps, or Dead Bug.
Frog Pumps Facing Out
Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.
Supine Frogs
Also known as Frog(s) Lying Flat, Hip Opener.
Bridging
Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).
Dips 3
Also known as Dips, Flying Eagle, Press Ups with Handles, Triceps Press Standing, Standing Triceps Press.
