Apparatus:
Chair
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Parakeet
Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Knee Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
