Apparatus:
Chair
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
exercise tutorials
Apparatus:
Level:
Movement Focus
Elbow Extension, Pushing, Trunk Stability on the Sagittal Plane
Body Position
Body Part
