Standing Leg Series Facing Out
Also known as Single Leg Dead Lift, or Warrior 3.
Standing Leg Pumps From The Side
Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.
Standing Leg Pump From The Front
Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.
Piano Lesson Facing In
Also known as Plié Front, Piano Lesson Front, Frog Front.
Forward Lunge
Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.
