Apparatus:

Chair

Level:

Intermediate

Props

exercise tutorials

Focus/Type

,

Quadruped Arm & Leg Reach

Also known as Quadruped, Bird Dog, or Modified Swimming.

exercise tutorials

Apparatus:

Level:

Movement Focus

Trunk Stability on the Sagittal Plane, Trunk Stability on the Transverse Plane

Body Position

Body Part

Trunk/Core, Hips, Shoulders

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