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Supine Arm Springs

Walking | Supine Leg Spring Series

Scissors | Supine Leg Spring Series

Lower & Lift | Supine Leg Spring Series

Frogs | Supine Leg Spring Series

Circles | Supine Leg Spring Series

Semi-Circle

Also known as Short Spine, Rolling Stomach Massage.

Parakeet

Also known as Metronome, Shoulder Roll Down.

Monkey

Magician

Footwork

Also known as Footwork with Tower Bar or Hamstring Stretch.

Dolphin

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