Supine

Also known as Breathing with Roll Down Bar.

Also known as restorative rest, 90-90, 90/90, or 90 90.

Also known as Straps Velcro Loops

Also known as Supine Arms, Feet in Straps, Short Spine, Long Spine

Also known as Midback Series.

Also known as Short Spine Massage or Short Spine Stretch.

Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.

Also known as Long Spine Stretch

Workout Planning