Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Breathing
Also known as Breathing with Roll Down Bar.
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Trunk Stability on the Sagittal Plane, Hip Extension, Knee Extension, Shoulder Extension, Spine Articulation
Body Position
Body Part
