Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Dolphin
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Ankle Stability, Hip Extension, Knee Extension, Knee Flexion, Shoulder Flexion, Spine Articulation
Body Position
Body Part
