Supine

Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.

Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).

Also known as Femur Arcs, Toe Taps, or Dead Bug.

Also known as Frog(s) Lying Flat, Hip Opener.

Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).

Also known as Roll Up or Top-Loaded Roll Up.

Also known as Roll Up Arm Prep.

Workout Planning