Apparatus:

Trapeze Table/Cadillac, Wall Tower

Level:

Intermediate

Props

exercise tutorials

Focus/Type

,

Teaser

Also known as Roll Up or Top-Loaded Roll Up.

exercise tutorials

Apparatus:

Trapeze Table/Cadillac, Wall Tower

Level:

Movement Focus

Hip Flexion, Shoulder Flexion, Spine Flexion (Full)

Body Position

Body Part

Spine, Hips, Shoulders

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