Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Semi-Circle
Also known as Short Spine, Rolling Stomach Massage.
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Body Position
Body Part
