Washer Woman 1
Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.
Teaser From Floor
Also known as Pike on Floor, Pike Sitting.
Swan On Top
Also known as Chest Press, Swan Basic, Swan Dive Prep, Swan on Chair.
Swan From Floor
Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.
Supine Leg Pump
Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.
Straddle
Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.
Side Pull Up
Also known as Up Stretch: Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Side Balance
Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.
Reverse Swan
Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.
Quadruped Arm & Leg Reach
Also known as Quadruped, Bird Dog, or Modified Swimming.
Push-up on floor
Also known as One Arm Prep Hand on Floor, One Arm Push III
