Apparatus:
Ladder Barrel
Level:
Intermediate
Props
exercise tutorials, variations
Focus/Type
,
Short Box: Around The World
exercise tutorials, variations
Apparatus:
Level:
Movement Focus
Hip Extension, Spine Rotation, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
