Trunk/Core

Also known as Plank, Front Control, Control Front, or Leg Pull Down.

Also known as Supine Stretch, or Back to Forward Bend.

Also known as Side Over, or Standing Side Sit Up.

Also known as Standing Side Sit Up, Side Over Prep or Basic Side Sit Up.

Also known as C-Curve, Roll Down, Roll Down: Round Back

Also known as Oblique Hinge, or Roll Down: Flat Back Oblique Variation.

Also known as Hinge, Roll Down: Flat Back, Flat Back Abdominals

Workout Planning