Trunk/Core

Also known as Twisted Plank

Also known as Plank, Front Control, or High Push-Up Position.

Also known as Lower & Lift, Lower and Lift, Double Straight-Leg Lower and Lift

Also known as Double Leg Pull, or Double Leg Reach.

Also known as Upside Down Bug.

Also known as Ab Curl, Ab Prep, and Sit Up.

Also known as Half Roll Down or Bent Leg Roll Down.

Also known as Bridging with Marching, Bridging with One Leg Lift, or Shoulder Bridge.

Also known as Bent Knee Fall Out.

Also known as Butterfly, Bent Knee Fall Out.

Also known as Overhead Reach or Ribcage Closure.

Workout Planning