Prone Thigh Stretch
Also known as Prone Knee Bend
Prone Hip Extension
Also known as Prone Leg Lifts, Prone Double Leg Lifts.
Marching
Also known as Knee Folds, Leg Raises, Knee Floats, or Pistons.
Leg Pull
Also known as Leg Pull Back, Leg Pull Up
Leg Circles
Also known as Single Leg Circles, or Supine One Leg Circles, Knee Stirs.
Kneeling Side Kicks
Also known as Side Kicks Kneeling
