Trunk/Core

Single Leg Stretch

Also known as Single Leg Pull.

Side To Side | Feet on Floor

Also known as Spine Twist, Supine Spine Twist.

Side To Side | Straight Leg Variations

Side To Side | Arms Alongside Torso

Side To Side | Common Mistakes

Side To Side | Slower Breathing Pattern

Kneeling Obliques

Also known as Side Kneeling Obliques

Side Kick Series with Sitting Box

Side Bend

Also known as Side Bend Mermaid

Quadruped Leg Abduction

Quadruped Arm & Leg Reach

Also known as Also known as Quadruped, Bird Dog, Swimming Prep: on Hands and Knees, or Modified Swimming.

Push-Up