Apparatus:
Mat
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Leg Circles
Also known as Single Leg Circles, or Supine One Leg Circles, Knee Stirs.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Circumduction, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
