Apparatus:
Ladder Barrel
Level:
Fundamental
Props
exercise tutorials, variations
Focus/Type
,
Oblique Flat Back | Short Box Series
Also known as Oblique Hinge, or Roll Down: Flat Back Oblique Variation.
exercise tutorials, variations
Apparatus:
Level:
Movement Focus
Hip Flexion, Spine Rotation, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane
Body Position
Body Part
