Push-Up On Top
Also known as One Arm Push-Ups, One Arm Push Hand On Chair, One Arm Push IV.
Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
Piano Lesson Facing In
Also known as Plié Front, Piano Lesson Front, Frog Front.
Parakeet
Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).
Supine Frogs
Also known as Frog(s) Lying Flat, Hip Opener.
Forward Step Down
Also known as Step Down Front.
Footwork
Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).
Thigh Stretch
Also known as The Z.
