Side Pull Up
Also known as Up Stretch:Â Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Side Lunges
Also known as Going Up Sideways, Side Step Up, or Step Down Side.
Side Balance
Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.
Seated Mermaid
Also known as Side Stretch.
Reverse Swan
Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.
Seated Ankle Pumps
Also known as Heel Raises, or Seated Ankle Pumps.Â
Quadruped Arm & Leg Reach
Also known as Quadruped, Bird Dog, or Modified Swimming.
Push-up on floor
Also known as One Arm Prep Hand on Floor, One Arm Push III
Push-Up On Top
Also known as One Arm Push-Ups, One Arm Push Hand On Chair, One Arm Push IV.
Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
Piano Lesson Facing Out
Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.
