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Also known as Plié Front, Piano Lesson Front, Frog Front.

Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).

Also known as Femur Arcs, Toe Taps, or Dead Bug.

Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.

Also known as Frog(s) Lying Flat, Hip Opener.

Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).

Also known as Dips, Flying Eagle, Press Ups with Handles, Triceps Press Standing, Standing Triceps Press.

Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.

Also known as Triceps Press, Frog Back, Frogs Facing Out.

Also known as Step Down Front.

Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.

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