Footwork
Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).
Cat
Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.
Thigh Stretch
Also known as The Z.
Teaser
Also known as Roll Up or Top-Loaded Roll Up.
Supine Scapular Series
Also known as Roll Up Arm Prep.
Standing Leg Springs
Also known as Standing Single Leg on Moon Box.
