Washer Woman 1
Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.
Washer Woman 2
Also known as Roll Up II, Hamstring II, Hamstring Stretch:Â Over The Chair, Standing Pike Reverse, Standing Cat Stretch, Cat Standing Back, or Roll Down Over Chair.
Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Teaser From Floor
Also known as Pike on Floor, Pike Sitting.
Swan On Top
Also known as Chest Press, Swan Basic, Swan Dive Prep, Swan on Chair.
Swan From Floor
Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.
Supine Leg Pump
Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.
Standing Leg Pumps From The Side
Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.
Straddle
Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.
Standing Leg Pump From The Front
Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.
Standing Ankle Pump
Also known as Achilles Stretch, Soleus Press, Ankle Exercise, or Calf Raises.
