Tower

Prone Hamstring Curls

Prone Arm Springs

Pelvic Press

Also known as Bridge, Waterskier.

Parakeet

Also known as Metronome, Shoulder Roll Down.

Monkey

Mermaid

Also known as Side Stretch or Side Sitting 2.

Magician

Kneeling Back Bend

Hip Opener

Grasshopper with Long Box

Also known as Hip Extension on Long Box

Grasshopper

Hip Extension on Hands