Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB, Sitting Box
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Grasshopper with Long Box
Also known as Hip Extension on Long Box
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB, Sitting Box
Level:
Movement Focus
Body Position
