Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Pelvic Press
Also known as Bridge, Waterskier.
exercise tutorials
Level:
Movement Focus
Grip and Hand Strength, Hip Extension, Knee Flexion, Toe Extension
Body Position
Body Part
