Seated Pull Down
Also known as Lat Pull, One Arm Lat Pull, Single Arm Mermaid Prep, or Side Sitting 1.
Spine Stretch Forward
Also known as Roll Down with push through.
Reverse Push Through
Also known as Backwards Push-Through or Reverse Arms.
Also known as Lat Pull, One Arm Lat Pull, Single Arm Mermaid Prep, or Side Sitting 1.
Also known as Roll Down with push through.
Also known as Backwards Push-Through or Reverse Arms.
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