Tower

Also known as Pull-Ups standing on top of the table

Also known as Assisted Squats, or Pilates Squat.

Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.

Also known as Sidebends, or Side Sit Up with the Roll Down Bar.

Also known as Short Spine, Rolling Stomach Massage.

Also known as Push-Through Sitting Forward, Push Through Flat Back, Seated Push Through Front, Spine Stretch Forward

Workout Planning